CLEANSE 3.0;
NOVEMBER 6-11, 2023
6 DAYS, 5 NIGHTS
INDULGE IN YOUR HEALING
registration closed
Move beyond discomfort
Experience a regulated system
Decompress your Body
Laugh in community
Be in stillness
let nature hold you in your power
Save $500 by signing up before October 3, 2023.
Secure your room from the selection below by paying your deposit of $300 today. 2-3 month payment plans are available with option to extend beyond that if needed.
Once you have selected your bed and paid your deposit I (Jessy) will reach out to you via email with further payment details.
These retreats are limited to 7 guests.
Secure your room from the selection below by paying your deposit of $300 today. 2-3 month payment plans are available with option to extend beyond that if needed.
Once you have selected your bed and paid your deposit I (Jessy) will reach out to you via email with further payment details.
These retreats are limited to 7 guests.
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Nature
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Jessy Lehman
13 years experience, Reiki Master Teacher, Sound Healer, Womb Healer & Hatha Yoga Teacher |
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Norbert Lakatos
10 years experience, Kundalini Yoga Teacher, Hatha Yoga Teacher, Reiki 2nd degree |
UNLIKE OTHER RETREATS - EXPAND THROUGH FEAR INTO FREEDOM
Yoga at a soul levelWe use our week together to drop into the true depths of Yoga. Yoga is a pathway through life with foundations in self reflection guided by personal responsibility. During our week together we will explore the vastness of yoga to experience our own limitlessness. The West gets a watered down version of Yoga OR a hyper science focused version. We try our best to honour the roots of true Yoga.
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Move beyond fearFear grips our breath so tightly life itself becomes restricted. Cold water exposure has a number of health benefits yet these days the psychological benefits seem to be left behind. Find safety within your breath. What happens when you break the barrier of fear? Let the cold water guide you to the edge of fear this Fall. Witness how community can support you to grow.
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Nervous systemBoth Yoga & cold water therapy (which is actually a teaching within Yoga), do wonders for bringing balance to the nervous system. It seems that so many people these days, are constantly living in states of stress, panic or trauma. This eventually runs the system dry and you find yourself constantly out of sorts. Focusing on proper and deep breathing your body will find its way towards the parasympathetic state (rest & repair) with more ease.
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don't wait, take control of your system with us this fall. CLear out all mental, energetic and physical debris with us at cleanse 3.0.
.a complete energetic & physical reset.
Whatever the reason you feel called to join us at Cleanse 3.0 you will leave feeling mentally, physically and spiritually empowered. Cleanse comes from the hearts of our being as we combine a wide number of teachings to let you explore different avenues of Yoga and ritual. Each morning we will move beyond the limits of time through early morning Yoga & lake dips as a group. The community will support you in moving through discomfort as we all move through it as one unit.
Cleanse is for the humans, period. If you feel called to join us it is a nudge from your soul guiding you to an edge of expansion. There are a few things we need to explore with cold water exposure such as high blood pressure, heart conditions and vertigo. Of course Cold Water can be extremely beneficial to most, everyone is unique and these are things to consider. If you want to join and have concerns, check with your Doctor. As a side note, standing outside in the cold in your bathing suit is also enough to receive the benefits of cold exposure with less shock to the system.
No one will force you in the water. The first year of this retreat Norbert guided the group into the water and I stayed on the dock only going in the water up to my knees twice during the week together. Last year I was able to enter the water fully but did so in the afternoon and not the morning. As much as this is a structured retreat, the water will take you to the edges of discomfort and we will meet those edges where they are. There is absolutely NO pressure or need to get into the lake water if you don't feel called, safe or ready. We are there to support you in any way we can. Moving beyond fear requires us to hold our fear first.
Cleanse is for the humans, period. If you feel called to join us it is a nudge from your soul guiding you to an edge of expansion. There are a few things we need to explore with cold water exposure such as high blood pressure, heart conditions and vertigo. Of course Cold Water can be extremely beneficial to most, everyone is unique and these are things to consider. If you want to join and have concerns, check with your Doctor. As a side note, standing outside in the cold in your bathing suit is also enough to receive the benefits of cold exposure with less shock to the system.
No one will force you in the water. The first year of this retreat Norbert guided the group into the water and I stayed on the dock only going in the water up to my knees twice during the week together. Last year I was able to enter the water fully but did so in the afternoon and not the morning. As much as this is a structured retreat, the water will take you to the edges of discomfort and we will meet those edges where they are. There is absolutely NO pressure or need to get into the lake water if you don't feel called, safe or ready. We are there to support you in any way we can. Moving beyond fear requires us to hold our fear first.
The sample itinerary is just that, a sample. There are specifics not included and we have specific days schedule for you to move through hot and cold cycles to help the lymphatic system receive a proper dose and support. We also allow room for the group's energy to guide certain aspects of the retreat. For example, last year we hosted Cleanse during the full moon eclipse that was exacting around 4:30am so the group wanted to wake up earlier than scheduled and enjoy our sadhana on the dock and we watched the lunar eclipse. It was absolutely amazing. We all took naps later and had no regrets. I went to bed afterwards in full disclosure since I am the full time kitchen witch for our retreat together, my body wanted the extra zzzzs. Just mentioning it to encourage you to always listen to your body.
Mantra is a big part of this retreat and is always a group favourite.
Mantra is a big part of this retreat and is always a group favourite.
89 Yukes drive, eganville, on
The venue is held at the family cottage - more properly termed lake house - tucked away in nature on a beautiful and semi-private lake with only 7 other homes. The property has a main house that features three private rooms and a separated loft space with a shared bedroom that sleeps four, a private meditation room and a community tea room. This lake house was previously loved and owned by a couple in their 80s who lived there full time, it has that cozy, country home well loved charm.
This is a lakefront property with features such as:
- 2 in door gas fireplaces
- 2.5 bathrooms
- 3 private bedrooms
- 2 double beds in shared space
- 2 queen beds in shared space
- floating dock
- screened in gazebo with heather
- out door electric sauna
- out door fire pit
This cozy space is the perfect area to reset the nervous system, connect with nature and just chill out.
The fire places, the trees, the seclusion, the community, the energy, you will fall in love with Yukes lake just as we have. We love sharing the property with others and love how the energy of the land expands into each of us. We are looking forward to having you here.
This is a lakefront property with features such as:
- 2 in door gas fireplaces
- 2.5 bathrooms
- 3 private bedrooms
- 2 double beds in shared space
- 2 queen beds in shared space
- floating dock
- screened in gazebo with heather
- out door electric sauna
- out door fire pit
This cozy space is the perfect area to reset the nervous system, connect with nature and just chill out.
The fire places, the trees, the seclusion, the community, the energy, you will fall in love with Yukes lake just as we have. We love sharing the property with others and love how the energy of the land expands into each of us. We are looking forward to having you here.
The Perfect Place to Reset
About 4 hours north of Toronto this is an exclusive retreat space only accessible through Norbert or Jessy's programs.
Retreat Includes
Daily Kundalini Yoga Classes
& Workshops
We are starting our days early on this retreat, caffeine free and fuelled by breath of fire. Our morning sadhana (daily practice) will be a 2 hour Kundalini yoga class followed by breakfast and a break.
Each morning we will begin with optional cold water therapy at 6:30am. It includes yoga, breath work, oil massage and dry brushing. Oil and dry brush will be provided for you at retreat. Cold water therapy has numerous benefits for the body that include improved circulation. pain and inflammation reduction, immune system support and longevity. Consult your primary physician for medical advice and changes in routine, we are not medical professionals and results vary for each individual.
- 5 morning Kundalini Yoga practices
- 5 evening Restorative Yoga journeys
- 5 evening Reiki infused sound baths
- 5 morning cold dips in yukes lake
- hot and cold cycles with sauna
- all vegan and gluten free meals + snacks + beverages
- reiki blessing
- dry brush & almond oil
- retreat gift bag
- post retreat 21 day Kundalini Yoga kriya
Are you ready to more beyond fear?
Are you willing to go the distance for yourself?
Are you ready to clear and expand?
bedroom selection is below.
Registration & Payment Information
Save $500 and sign up before October 3, 2023.
Secure your room from the selection below by paying your deposit of $300 today. 2-3 month payment plans are available with option to extend beyond that if needed.
Once you have selected your bed and paid your deposit I (Jessy) will reach out to you via email with further payment details.
These retreats are limited to 7 guests.
Secure your room from the selection below by paying your deposit of $300 today. 2-3 month payment plans are available with option to extend beyond that if needed.
Once you have selected your bed and paid your deposit I (Jessy) will reach out to you via email with further payment details.
These retreats are limited to 7 guests.
Cleanse, The Cave Private Room
CA$300.00
Sold out
This is to secure your stay at Yukes Retreat and to confirm you are booking THE CAVE, PRIVATE ROOM for Cleanse 3.0
The Cave is a super cozy room and is the darkest of the private rooms. It is on the lower level, has the coziest vibe when the lights are turned on.
Early Bird Pricing $1575
Regular Pricing $2075
Cleanse Retreat, The Window Bed In The Neighbourhood
CA$300.00
Sold out
This is to secure your stay at Yukes Retreat and to confirm you are booking THE WINDOW BED (DOUBLE/FULL) IN THE NEIGHBOURHOOD Cleanse 3.0
The Window Bed is on the right in the photo provided.
Double/full mattress gives you more room than a twin, thankfully, but not as much room as a queen. Cozy bed beside the window with weighted blanket and shared bedside table.
This room also features shelving, cubbies and a few storage bins for your belongings during your stay.
The Neighbourhood has its own vibe. You are welcomed by a green ceiling and stairs that guide you up to your chambers. The neighbourhood also features a tea room for socializing, writing, having tea and just a different space. There is also a separate private meditation/yoga/journalling room upstairs in the Neighbourhood for you to use during your stay.
Early Bird Pricing $1150
Regular Pricing $1650
Cleanse, The Nook Bed In The Neighbourhood
CA$300.00
Sold out
This is to secure your stay at Yukes Retreat and to confirm you are booking THE NOOK BED (DOUBLE/FULL) IN THE NEIGHBOURHOOD for Cleanse 3.0
The Nook Bed is the bed on the left in the image.
The Nook features a weighted blanket and shared bedside table. It is tucked in and hugged by 3 walls giving you a little bit of privacy in the shared space.
This room also features shelving, cubbies and a few storage bins for your belongings during your stay.
The Neighbourhood has its own vibe. You are welcomed by a green ceiling and stairs that guide you up to your chambers. The neighbourhood also features a tea room for socializing, writing, having tea and just a different space. There is also a separate private meditation/yoga/journalling room upstairs in the Neighbourhood for you to use during your stay.
Early Bird Pricing $1150
Regular Pricing $1650
Cleanse 3.0, Lower Bunk In The Neighbourhood
CA$300.00
Sold out
This is to secure your stay at Yukes Retreat and to confirm you are booking THE LOWER BUNK (QUEEN SIZE) IN THE NEIGHBOURHOOD for Cleanse 3.0.
Lower Bunk of our custom built queen bunk has lots of room between the top and lower bunk, most people can sit up comfortably. Still has that cozy and protected energy of the top bunk but on the lower level. Queen bed, weighted blanket, 3"memory foam topper = coziest sleep.
This room also features shelving, cubbies and a few storage bins for your belongings during your stay.
The Neighbourhood has its own vibe. You are welcomed by a green ceiling and stairs that guide you up to your chambers. The neighbourhood also features a tea room for socializing, writing, having tea and just a different space. There is also a separate private meditation/yoga/journalling room upstairs in the Neighbourhood for you to use during your stay.
Early Bird Pricing $1150
Regular Pricing $1650
Cleanse, Top Bunk In The Neighbourhood
CA$300.00
Sold out
This is to secure your stay at Yukes Retreat and to confirm you are booking THE TOP BUNK (QUEEN SIZE) IN THE NEIGHBOURHOOD for Cleanse 3.0.
Custom built queen bunk beds, top bunk, hello inner child sleep over vibes! This cozy nook is nestled up top, is beside a window, has a little nook for your water and light. It might be a little climb but everyone who stays up there says they have the BEST sleep. Also features a weighted blanket and memory foam mattress topper.
This room also features shelving, cubbies and storage for your belongings.
The Neighbourhood has its own vibe. You are welcomed by a green ceiling and stairs that guide you up to your chambers. The neighbourhood also features a tea room for socializing, writing, having tea and just a different space. There is also a separate private meditation/yoga/journalling room upstairs in the Neighbourhood for you to use during your stay.
Early Bird Pricing $1150
Regular Pricing $1650
Cleanse, The Lake View, Private Room
CA$300.00
Sold out
This is to secure your stay at Yukes Retreat and to confirm you are booking THE LAKE VIEW, PRIVATE ROOM for Cleanse 3.0
The lake view room is our largest room with the only view of the lake from the bedrooms. It is on the lower floor, features a reading chair, large windows and a large closet.
Early Bird Pricing $1575
Regular Pricing $2175
Cleanse, The Forest, Private Room, Satiated
CA$300.00
Sold out
This is to secure your stay at Yukes Retreat and to confirm you are booking THE FOREST, PRIVATE ROOM for Cleanse 3.0
The forest room is one of our private rooms, it features 2 grounding and comforting wood walls and a view of the trees. It has a closet, close to one of our private decks and washroom.
Early Bird Pricing: $1575
Regular Pricing: $2075