7 Days of Dance Program
Begins November 14 (NEW MOON) Ends November 21 (FIRST QUARTER MOON) start this cycle with a bang and let yourself activate that change within.
Whether you are looking to engage your inner child, your wild feminine, your sensual energy, heal you trauma, shake off your day, want to get a little physical activity in, develop a practice or show up for yourself in something fun and new, this mini 7 day program has something for every single one of these points.
Imagine your body as a sponge that needs to be wrung out. The energy within you is the murky water and dance is the action of wringing it out. You can use dance to clear and reset your energy field.
With a strong background in dance and energy healing Jessy is showing up in a way that will take you into spaces you may have never been. It is time to put down the judgment hat and get into your body.
There will be different types of people in this container with different levels and flexibility, none of these things are necessary and more importantly, NONE OF THESE THINGS MATTER.
Does it really matter that someone else can hold their ankles and maybe you cannot? Worrying about how you will look is exactly why this is for you. You are holding so much energy in your body that needs to come out. Why does it matter if you cannot touch your ankles or grab your foot over your head? Why are you letting these ridiculous thoughts keep you from giving your body the movement it is asking for?
This is going to be a container for you to show up as you are, to learn a little bit about each chakra and to dance it out.
Each night will be opened with a collective card, a quick understanding of the specific chakra and then we will dive into a dance warm up, structred excercises before closing with a free flow/intuition movement/ecstatic dance and relaxing meditation to close out the evening.
Jessy has 20 years of training as a dancer and spent 17 of those years on stages across Canada and placed 12th in the world in New York city.
Jessy also taught dance for 4 years before changing paths.
She is also a trained and certified Usui Reiki Master Teacher with 10 years of energy healing behind her.
This is going to be an experience to let you drop in and get down for 1 hour a day.
Schedule will be released upon registration and recordings will be available for 24 hours after class for anyone who cannot make the live stream.
The goal is that after you have gone through these 7 days you will feel more comfortable putting on some music and dancing around your house on days where you feel good and on days where you don't feel so good. Have dance parties with friends, yourself, your family or your lover, heck, even your pets.
Dance is a free healer and it is within you to let yourself ride this wave of energy.
As we dive into the upper chakras you will also learn energy clearing and protection techniques to keep you grouned in your body and connected to your intuitive self.
If you have any questions please reach out to Jessy at jessylehman@jessylehman.com
Kundalini Yoga with Norbert
Tuesday, November 3, 2020 8-9:30pm (EST) live on zoom. Live class only, no recording available. You will receive the zoom link and details by 7pm the day of the class.
Kundalini Yoga is an ancient technology that awakens consciousness within each of us. Through the regular practice of Kundalini Yoga the nervous system is strengthened allowing easy transitions throughout life and its "challenges". Kundalini Yoga also improves the immune system and lymphatic system to support a healthy detoxification of the physical body.
Breathwork is a large part of the Kundalini Yoga tradition that works to open the pathways within the body to help relieve pain and discomfort.
Not only does Kundalini Yoga work wonders on the body, it is renowned for its ability to establish and maintain deep inner peace. The specific series of movement and meditations are designed to release deeply held subconscious blocks and beliefs allowing you to rapidly transform your life.
Kundalini Yoga is accessible to everyone; it is non-invasive. You are welcome in this space if it is your first class or you have been practicing for years.
You are invited to join this bi-weekly online class.
To learn more about Norbert you can visit his website www.wavesofmeaning.com
You can find him on instagram here
Feel free to check out and subscribe to his YouTube channel here
If you have any questions please reach out to Jessy at jessylehman@jessylehman.com
Kundalini Yoga with Norbert
Tuesday, November 17, 2020 8-9:30pm (EST) live on zoom. Live class only, no recording available. You will receive the zoom link and details by 7pm the day of the class.
Kundalini Yoga is an ancient technology that awakens consciousness within each of us. Through the regular practice of Kundalini Yoga the nervous system is strengthened allowing easy transitions throughout life and its "challenges". Kundalini Yoga also improves the immune system and lymphatic system to support a healthy detoxification of the physical body.
Breathwork is a large part of the Kundalini Yoga tradition that works to open the pathways within the body to help relieve pain and discomfort.
Not only does Kundalini Yoga work wonders on the body, it is renowned for its ability to establish and maintain deep inner peace. The specific series of movement and meditations are designed to release deeply held subconscious blocks and beliefs allowing you to rapidly transform your life.
Kundalini Yoga is accessible to everyone; it is non-invasive. You are welcome in this space if it is your first class or you have been practicing for years.
You are invited to join this bi-weekly online class.
To learn more about Norbert you can visit his website www.wavesofmeaning.com
You can find him on instagram here
Feel free to check out and subscribe to his YouTube channel here
If you have any questions please reach out to Jessy at jessylehman@jessylehman.com
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Jessy is an affiliate with Yoni Pleasure Palace which is a beautiful Australian owned business that works to dismantle shame surrounding all things related to the female body, intimacy and pleasure. Yoni eggs and crystals wands have been vital tools on Jessy's healing journey through dearmouring the womb space and connecting her deeper to the power of the yoni. If you would like a consulation please feel free to contact Jessy by email. If you are ready to purchase your yoni egg or wand simply click the images and it will take you straight to the certified website.
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Kundalini Yoga & Ishnaan Retreat (cold water therapy) Spring 2021
Norbert Lakatos, Siri Gopal is certified through: Yoga Alliance and the International Kundalini Yoga Teachers Association. With 8 years of experience teaching Norbert is prepared to guide you on a journey to recallibrate and reset your nervous system to allow you to move through life with ease this Fall.
Norbert is a firm believer of cold water therapy and you will engage with traditional Ishnaan teachings each morning at 5:30am to start the day. This retreat is for you if you are looking for an energetic and physical reset and detoxification. Not only will you be engaging with ancient science of Kundalini Yoga and Ishnaan Therapy you will be enjoying plant based meals inspired by the Vedic principles. This retreat is intended to both be a challenge as well as deep relaxation.
Friday is packed with 3 Kundalini Yoga classes, 1 theory class and sound healing to close out the evening.
Saturday is spent in Vipassana meditation with private saunas and private Reiki sessions with Jessy Lehman. Saturday will also feature a 8-10 hour fasting period to support your physical and energetic detoxification processing.
Full itinerary will be released closer to the date.
Let this retreat guide you into a space of comfortable discomfort. With Norbert as your guide and Jessy as the support you will leave feeling revitalized, recentred and at peace.
Tucked away in Northern Ontario on water front property, get ready to enjoy the magic of the land.
ROOM INFORMATION
We have 3 private rooms in the main house that feature Queen beds.
Room#1 Garden View SKU earthroom is on the main floor, features wood walls and is 5 steps away from an outside deck. Perfect for someone who tends to be a little later going to sleep.
Room#2 Garden View SKU amethystroom is on the lower level and tucked away on its own. It is the perfect room for someone who likes their solitude and needs a darker room to sleep.
Room#3 Lake View SKU waterroom features a beautiful view of Yuke's lake, receives a lot of sun and has a large closet and a beautiful reading chair.
SharedSpace is a shared 4 person guesthouse. The shared bedroom consists of 2 double/full mattresses and a large queen bunk bed. This shared space also features a tea and socializing room for those who occupy the guest house. There is also a private meditation/yoga/journaling room in the guest house as well.
Whatever your desire, Yukes Retreat has you covered.
If you and a friend are inspired to come together and would like to SHARE one of the PRIVATE ROOMS you are welcome to do so. The cost per person is $975. If you choose to share one of the PRIVATE rooms you will be sharing a Queen Size bed with your chosen friend. How lovely is that. There is an option to add an extra person to your checkout.
If you have any questions please email jessylehman@jessylehman.com
Woman Reclaimed: The Crone, coming January 2021
January 15-18, 2021 Women's Retreat At Yuke's Retreat Centre PRE-REGISTRATION.
Register to stay up to date by clicking HERE.
Delia and Jessy birthed Woman Reclaimed: Your medicine remembered into existence this past Summer of 2020 and are so excited to see the truth of what we have been working on. You will find a series of retreats for women to come together and heal. January is the heart of winter, it is the season of the Crone and the deep, deep feminine. It is where we sit in death and we are allowing ourself to be in the darkest nights knowing we will rise again. Delia and Jessy are sacred medicine keepers and have been hearing the call of the Druids. If you want to learn more make sure you get on the waitlist to be the first to know when it is open for registration. This retreat will be limited to 7-10 women maximum to ensure the intimacy and integrity of the work we will be doing.
Surviving The Seasonal Transition & Christmas Vacation
Please read full description for details
This was received so well for the Fall Equinoix I knew it had to become a regular offer when seasonal changes roll in. I also know I wanted to provide some extra support to those of us who have a harder time over this time of year.
December 21 is the Winter Solstice, it is the time of year where we receive the least amount of sun light in the Northern Hemisphere. It is celebrated as Yule and is celebrated by fire and welcoming back the light (in very very short) and takes place for 12 days. It is also a welcoming home of the Sun as from this point the days get a touch brighter in their length. Any time we have seasonal shifts our energies are shifting, our cycles are moving and Reiki at this time of year will help ground and uplift you while helping to ease any emotional, mental or physical discomforts.
This is program is also taking place over this time of year because the holidays are a hard time for so many, no matter what you are celebrating. There is pressure for so many reasons and here in the West it is celebrated with greed and wants and we miss many messages about family and surviving the winter months.
Because this time of year presents a lot of unique feelings this 7 day Reiki program is going to let us all connect and let you receive the healing that you need.
I know anxiety, depression, insomnia, eating disorders, addictions are all triggered around this time of year and I know Reiki will be of service to us all. It is upto you to take action and give yourself time to decompress and stand strong in your boundaries. Reiki supports us to be in our highest alignment always.
7 days, 7 chakras, it is not a coincidence. Plus you get access to the Full Moon Reiki Dec 29 making it 8 days of Reiki. As we journey through the chakras you will feel lighter and more clear. You also receive a full break down of the messages and readings I receive during each night's session in your inbox the following day. These are very helpful and provide deeper insights. This journey will be the medicine we need.
Reiki travels beyond time and space which makes this perfect because all you have to do is a light a candle and say "I am open to receiving the Reiki this night." and you shall begin to receive the Reiki healing transmission lasting for one hour. There is a live stream on zoom you are welcome to attend but you do not need to attend the stream in order to receive the healing. You can tune in however you would like.
If you are unable to tune in when I am activating the Reiki transmission you simply follow the light a candle and repeat "I am open to receiving the Reiki this night." and the Reiki energy will begin to pour over you when you are ready to receive. You will feel calmer and lighter.
Distance healing is very powerful and the last group that participated in Surviving The Seasonal Transition all had an amazing experience and shifts that are still supporting them to this day.
Please note the schedule will be released closer to the date and some times will vary from day to day due to the timing of the program and other events.
Please reach out if you have any questions about this program.
I know it is going to help so many of us as it is needed.
Begins:
Tuesday, December 22 8:45pm-9:45pm
Ends:
Monday, December 28
Includes: Tuesday, Dcember 29 Full Moon in Cancer (BONUS SESSION)