Kundalini Yoga with Norbert
Tuesday, December 15, 2020 8-9:30pm (EST) live on zoom.
You will receive the zoom link and details by 7pm the day of the class.
Kundalini Yoga is an ancient technology that awakens consciousness within each of us. Through the regular practice of Kundalini Yoga the nervous system is strengthened allowing easy transitions throughout life and its "challenges". Kundalini Yoga also improves the immune system and lymphatic system to support a healthy detoxification of the physical body.
Breathwork is a large part of the Kundalini Yoga tradition that works to open the pathways within the body to help relieve pain and discomfort.
Not only does Kundalini Yoga work wonders on the body, it is renowned for its ability to establish and maintain deep inner peace. The specific series of movement and meditations are designed to release deeply held subconscious blocks and beliefs allowing you to rapidly transform your life.
Kundalini Yoga is accessible to everyone; it is non-invasive. You are welcome in this space if it is your first class or you have been practicing for years.
You are invited to join this bi-weekly online class.
To learn more about Norbert you can visit his website www.wavesofmeaning.com
You can find him on instagram here
Feel free to check out and subscribe to his YouTube channel here
If you have any questions please reach out to Jessy at jessylehman@jessylehman.com