7 Days of Dance Program
Begins November 14 (NEW MOON) Ends November 21 (FIRST QUARTER MOON) start this cycle with a bang and let yourself activate that change within.
Whether you are looking to engage your inner child, your wild feminine, your sensual energy, heal you trauma, shake off your day, want to get a little physical activity in, develop a practice or show up for yourself in something fun and new, this mini 7 day program has something for every single one of these points.
Imagine your body as a sponge that needs to be wrung out. The energy within you is the murky water and dance is the action of wringing it out. You can use dance to clear and reset your energy field.
With a strong background in dance and energy healing Jessy is showing up in a way that will take you into spaces you may have never been. It is time to put down the judgment hat and get into your body.
There will be different types of people in this container with different levels and flexibility, none of these things are necessary and more importantly, NONE OF THESE THINGS MATTER.
Does it really matter that someone else can hold their ankles and maybe you cannot? Worrying about how you will look is exactly why this is for you. You are holding so much energy in your body that needs to come out. Why does it matter if you cannot touch your ankles or grab your foot over your head? Why are you letting these ridiculous thoughts keep you from giving your body the movement it is asking for?
This is going to be a container for you to show up as you are, to learn a little bit about each chakra and to dance it out.
Each night will be opened with a collective card, a quick understanding of the specific chakra and then we will dive into a dance warm up, structred excercises before closing with a free flow/intuition movement/ecstatic dance and relaxing meditation to close out the evening.
Jessy has 20 years of training as a dancer and spent 17 of those years on stages across Canada and placed 12th in the world in New York city.
Jessy also taught dance for 4 years before changing paths.
She is also a trained and certified Usui Reiki Master Teacher with 10 years of energy healing behind her.
This is going to be an experience to let you drop in and get down for 1 hour a day.
Schedule will be released upon registration and recordings will be available for 24 hours after class for anyone who cannot make the live stream.
The goal is that after you have gone through these 7 days you will feel more comfortable putting on some music and dancing around your house on days where you feel good and on days where you don't feel so good. Have dance parties with friends, yourself, your family or your lover, heck, even your pets.
Dance is a free healer and it is within you to let yourself ride this wave of energy.
As we dive into the upper chakras you will also learn energy clearing and protection techniques to keep you grouned in your body and connected to your intuitive self.
If you have any questions please reach out to Jessy at firstname.lastname@example.org