December Drop In Classes
Dec Full Moon Yoga Session; Moon in Gemini
CA$22.22
CA$15.55
Sunday, December 19, 9-10:30am; Full Moon in Gemini, the final full moon of 2021.
Deepen yourself into acceptance vs division through the understanding that wholeness is simply a matter of acceptance. A lot of energy related to grounding into a better life through communication, living in your body and not the mind, living for your soul and not money, moving away from Ego towards your true purpose and more.
What are these classes?
These classes here to support us in moving through Full Moon energy.
- 30 minute astrology insight and connection
- Group card reading
- 5-10 minute break
- 1 hour yoga practice (props will be guided as well) connected to the astrology and energy centres
- Full Moon in Gemini, Sun in Sagittarius connection
- Connect to the final Full Moon of 2021
Take a look at some of the features of both Sidereal and Tropical astrology to uncover that there is more than one system of astrology.
Enjoy a connection to the planets and stars while seeing how they can relay messages and changes into our lives.
The lunar cycle is just one aspect of many that we interact with on a daily basis, it is my hope that during our time together you are able to understand the language and connection of the stars and planets a little more.
These are both educational and insightful.
It is my goal that you leave with a new understanding of how the macro and micro are intertwined and that you feel more connected to both Earth and the Stars (your physical and energetic body).
grounded astrology for personal freedom
**replay will be available for you to download afterwards with a small guidebook**
Winter Solstice Kundalini Yoga Class
CA$15.55
Tuesday, December 21 7:30-9:30pm EST
Celebrate the winter solstice with Kundalini Yoga
Kundalini Yoga is a powerful yoga that works with mantra, breathing patterns and postures to elevate your frequency through clearing subconscious blocks and energy channels. It is thousands of years old and extremely beneficial.
The winter solstice holds a specific energy that also represents the return of the light. We surrender to three days of darkness with awareness that the Sun will begin to shine longer in the days ahead. Our energy retreats and integrates all of the lessons we have received through our endurance and community throughout the winter before it begins to grow larger and larger again with the rising of the Sun once again.
It is a fire celebration as the Yule log burns for three nights, this is a pagan tradition, Yule. It awakens our inner warmth, connection and community.
This class will include a beautiful complete class to support the powerful energy that is the darkness before the light. We will enjoy a meditation and mantra as well.
We are so excited about this class this year and look forward to moving with you all because energy moved together creates a much bigger impact.
The Grand Rising Club
CA$16.77
Dec 24-26 8-8:30am | The Grand Rising Club is to welcome the sun and let our energy rise with it to invoke a deeper sense of self and peace.
Give yourself 30 minutes each morning for some pranayama (breathwork), yogasana (movement), svahdyaya (self-study) & intention setting.
It is amazing how 30 minutes in the morning can centre you for the rest of your day. Replays are not available, this is a live class only.
8-8:30am on zoom | receive guided meditations, gentle breathwork, gentle movements/stretching and intention setting for the day. This will be a combination of buddhist teachings from the Reiki lineage, Yogic teachings from the Vedic lineage and my personal sharing from the heart.
Why would you sign up?
- You feel added stress this time of year
- You don't have much family so end up feeling lonely in the mornings
- You are looking to create a morning routine
- You are wanting to move in supportive ways
- You just need some you time
- No reason required!
Whatever reason you are joining us is perfect; there is no right or wrong reason to enjoy the 30 minutes of community in the morning. I think you'll be surprised at how much these 30 minute morning sessions help.
I really hope you will join us for some mornings to elevate our vibrations and experience more peace in your day. This is a great way to be introduced to Yoga (which includes meditation, breathwork and postures and just such a deeper way of thinking and living to create bliss).
Astro Chats & EFT with Karina
CA$33.33
Tuesday, December 28, 2021 | 11am-12:15pm
Spend the morning clearing out debris from 2021 so as we roll on into 2022 you are clear and open without emotions clouding your decisions.
What is Astro Chats & EFT?
It is a 30 minute conversation with the stars and planets to see what and how they are communicating to us at this powerful time. It is followed by a 45 minute EFT (Emotional Freedom Technique) practice led by Karina. We will use astrology to generate a deeper connection with the Self and EFT to move through any blocks.
EFT a.k.a tapping is a practice that anyone can do if you have two hands and arm mobility. Karina will guide the group through a 45 minute connection to move through the emotions in the body.
The EFT will be in support of what the planets and stars are communicating via the astro chats with myself. For example, if there is a heavy energy surrounding self expression, the EFT may look like "although I am afraid of what others may think, I choose to express myself". You tap on various meridian points as you speak these emotions into awareness. Once something is spoken and acknowledged, it tends to lose its power over us, combine this with the benefit of energy release through tapping on meridian points and it creates a beautiful harmonious liberation from emotions running the show.
We hope you will join us this late morning of community and connection.
Astrology is a supportive tool, EFT is a supportive tool, why not give yourself a little extra support as we sit between the void as the year comes to a close?
Yoga is not just a physical practice but a way of life that is more full, focused and at ease. Through Yoga it is intended that you find union, not only with yourself but with all things in this universe. We are not simply a physical body and Yoga is a study that over time will allow you to feel this expansive Self.
Norbert has over 10 years of teaching Yoga behind him in both Hatha & Kundalini.
Jessy has been teaching movement for 11 years and is happy she is able to share Yoga with the world now.
You do not need an ashram, a temple or a studio to find your yoga practice, all you need is yourself and a willingness to keep it up.
Waves Of Meaning Online Yoga Studio is a space where we welcome whoever feels called to join. Our classes vary from beginner to intermediate with no inversion classes (yet anyways). With classes such as Kundalini Yoga, Hatha Yoga, Restorative Yoga, Yin Yoga and Astro Chats & Yoga Session, there are lots of things to choose from. In the membership you also have access to the recordings from all times and bonus material. You also receive a 20% discount on ALL retreat hosted by Norbert and Myself together and 15% off events not covered in your Yoga Membership. It pays to be a member.
For $47.97/month you receive minimum 2 new classes a week, over 60 classes to choose from in the archive, bonus material such as Essential Oils & Meditations for Mental Health and more.
There will be a few times a year when Norbert and I host retreats where we will be uploading pre-recorded classes during the specified class times.
We hope you will join us in Waves Of Meaning Online Membership.
Scroll down for December schedule and to check out a few free classes.
Norbert has over 10 years of teaching Yoga behind him in both Hatha & Kundalini.
Jessy has been teaching movement for 11 years and is happy she is able to share Yoga with the world now.
You do not need an ashram, a temple or a studio to find your yoga practice, all you need is yourself and a willingness to keep it up.
Waves Of Meaning Online Yoga Studio is a space where we welcome whoever feels called to join. Our classes vary from beginner to intermediate with no inversion classes (yet anyways). With classes such as Kundalini Yoga, Hatha Yoga, Restorative Yoga, Yin Yoga and Astro Chats & Yoga Session, there are lots of things to choose from. In the membership you also have access to the recordings from all times and bonus material. You also receive a 20% discount on ALL retreat hosted by Norbert and Myself together and 15% off events not covered in your Yoga Membership. It pays to be a member.
For $47.97/month you receive minimum 2 new classes a week, over 60 classes to choose from in the archive, bonus material such as Essential Oils & Meditations for Mental Health and more.
There will be a few times a year when Norbert and I host retreats where we will be uploading pre-recorded classes during the specified class times.
We hope you will join us in Waves Of Meaning Online Membership.
Scroll down for December schedule and to check out a few free classes.
Benefits of a yoga membership
If you feel great after just one class, imagine what doing Yoga 3-5 times a week will do for you?
Yoga is not something you should do here or there, it is something that you should use on a regular basis and has benefits for your health (mental and physical), relationships and career.
By joining our monthly membership you gain access to live classes and 50+ classes in the archive. Every class that we teach is recorded and uploaded so you're getting a minimum of 2 new classes a week.
We also have bonus classes, workshops and are excited to be welcoming our first guest teacher in to join us in the month of November.
By practicing yoga regularly you will;
How is moving your body from flight or fight into rest and repair not productive?
You can continue what you're doing, I will never judge you. But I ask you this in hopes you will see what I am trying to demonstrate to you. Do you want to feel better? Yes? Great. What are you going to do about it?
Yoga is not something you should do here or there, it is something that you should use on a regular basis and has benefits for your health (mental and physical), relationships and career.
By joining our monthly membership you gain access to live classes and 50+ classes in the archive. Every class that we teach is recorded and uploaded so you're getting a minimum of 2 new classes a week.
We also have bonus classes, workshops and are excited to be welcoming our first guest teacher in to join us in the month of November.
By practicing yoga regularly you will;
- increase your ability to remain level headed
- increase your energy and concentration
- live clear headed and with centred priorities
- let go of stress, anxiety, depression and control
- increase blood circulation, lower blood pressure, lower blood sugars
- have better sleep
- growing strength and flexibility not of body but of mind
- gain a deeper understanding of what yoga truly is and what it does for you personally
- and honestly, so much more.
How is moving your body from flight or fight into rest and repair not productive?
You can continue what you're doing, I will never judge you. But I ask you this in hopes you will see what I am trying to demonstrate to you. Do you want to feel better? Yes? Great. What are you going to do about it?
Who Are the Teachers?
Jessy & Norbert are both yoga teachers that teach in different styles with a focus on breathing, awareness and self-responsibility.
Norbert LakatosE-RYT 200 hour Hatha
Certified International Kundalini Yoga Teachers Association 10 years experience Practiced and trained in Hatha Yoga before practicing and training in Kundalini Yoga. Kundalini Yoga is where you will find Norbert's classes. website: www.wavesofmeaning.com |
Monthly membershipsAs of right now there are two levels of the membership but soon to be more.
1. Intro into Kundalini Yoga, is just that. 5 pre-recorded videos to explain the basic workings and 5 full classes. 2. Full Access Membership. Gives you full access to Intro To Kundalini series and everything else. Kundalini, Yin, Restorative, Slow Vinyasa, meditations and feature teachers. www.patreon.com/wavesofmeaning |
Jessy LehmanRYT 200 hour Hatha
Reiki Master Teacher Sound Healing Studying energy bodies for 10 years After practicing Yoga on her own for the better part of 10 years Jessy decided it was time to make it official since she was teaching yoga in workshops, retreats etc. Jessy teaches Hatha Yoga with a deep focus on the breath. |
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